Birth Better
better than the traumatic birth stories you've been hearing
Your Pregnancy
Close your eyes and envision your wedding day. Think of the years of dreaming... think of the months and months of planning right down to the tiniest detail... think of time of saving money for the perfect dress and venue...
Now imagine that your birth, the day your sweet baby comes into this world, is as amazing as your wedding day. It Can Be!! But it takes the same dreaming and planning and preparing and saving as it did for your special wedding day. Your pregnancy is the time provided for you to do all of the preparations - preparing your mind, preparing your body, and preparing your spirit.
Prenatal Massage Therapy
Pregnancy is a time of change within the body and mind. Prenatal Massage Therapy can help you ease into the changes, relieve stress, and alleviate some of the aches and pains associated with pregnancy.
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60 Minute Session for Pure Relaxation - $70+tax
75 Minute Session allowing for relaxation and to address pain issues - $80+tax
Package of 5 - 60 Minute - $297.5+tax (15% off)
Package of 5 - 75 Minute - $340+tax (15% off)
Dynamic Body Balancing
The "normal aches and pains of pregnancy" are not normal. They are sign of the body being out of balance. Dynamic Body Balancing is a combination of Cranial Sacral Therapy and Myofascial Unwinding. During Pregnancy it can address:
- chronic pain - acute injuries - depression/anxiety/PTSD - headaches/migraines - digestive disfunction - neck/shoulder/back pain - hip/pelvis pain - heartburn/reflux - preterm contractions - sleep issues - malpositioned baby - previous birth trauma
90 Minute Initial Appointment - $65
60 Minute Follow Up Appointments - $70
Package of 5 - 60 Minutes sessions - $ 297.50 (15% off)
Body Ready Method
The Body Ready Method is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
- have a more efficient birth - minimize pregnancy aches and pains - optimize postpartum recovery - minimize unnecessary abdominal separation and pelvic floor dysfunction - optimize pelvic floor responsiveness - work smarter not harder!
As a certified BRM Pro
- I have a deep understanding of how to help you prepare for the birth you desire
- I can help you address and minimize pregnancy related aches and pains
- I can support you in experiencing a smooth transition into recovery and postpartum.
Initial Assessment - Free
Individual Sessions - 30-60 Minutes - $50
Paired with bodywork (massage or DBB) - 90-120 Minutes - $130.00
Package of 5 BRM - $212.50 (15% off)
Package of 5 BRM & Bodywork - $552.50 (15% off)
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Sacred Pregnancy Retreats
&
Sacred Mamma Circles
Coming Soon
Find Community
Create Connection
Become Empowered
Love Your Body
Dive Deep Into Your Pregnancy
Move Your body
Gain Knowledge & Wisdom
Have FUN!
