Birth Better
better than the traumatic birth stories you've been hearing
HypnoBirthing Childbirth Classes
Returning birthing to a calm, beautiful and positive experience
"When you change the way you view birth, the way you birth will change." Marie Mongan
About HypnoBirthing
With this program you will learn how to call upon your body's own natural relaxant, and therefore lessen, or even eliminate discomfort and the need for medication.
When you are prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all of mothers in nature.
Through self-hypnosis, special breathing and visualization techniques, HypnoBirthing teaches you to release the fear and to trust your body's ability to birth instinctively.
Studies show that when a woman feels relaxed, safe and supported through childbirth, there is a:
* 50% reduction in c-section rate
* 25% shorter labor
* 60% reduction in epidural requests
* 40% reduction in pitocin use
* 30% reduction in analgesia use
* 40% reduction in forceps delivery
HypnoBirthing Advantages
* Teaches you deep levels of relaxation to eliminate the fear that causes tension and pain
*Gives your birthing partner an integral role in the birth
*Teaches you and your birthing partner how to work alongside your birth team to achieve the birth you desire
* Shortens the first phase of labor by several hours
* Leaves you feeling alert, fresh, and awake with energy during your labor
* Reduces the need for an episiotomy
* Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby, whatever turn their birthing takes
* Embraces the concept of pre-birth parenting
* Teaches breathing techniques that allow you to breath your baby into the world without the violence of hard, physical pushing
*Allows you and your birthing partner to approach birth and parenting informed and empowered
What You Will Learn
* Everything you need to know to achieve a safer, easier and more comfortable birth
* The role of your birth partner in supporting and advocating for you and the baby
* What's gone wrong with labor as we know it, why and how to overcome it
* What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain
* Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth
* Techniques of deep relaxation, massage and visualization during labor
* Special breathing techniques to have a shorter, more comfortable labor
* How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
* How to greatly reduce the need for drugs and other interventions
* How to create your body's own natural pain relief
* Natural ways to stimulate labor without chemical induction
* The importance of bonding before and after the birth of your baby
* Gentle birthing techniques that allow you to avoid hard physical pushing and tearing
* A toolbox of techniques that will not only change your birth, but also change your life
* Give birth with confidence and calm
* Become informed on your choices
* Feel connected to your partner, your body & your baby
* Be better supported by your birth team
* Learn proven techniques to reduce fear and pain in birth
Course Details
Course Includes:
5 sessions, 2.5 hours each
The HypnoBirthing Book and CD by Marie Mongan
The Rainbow Relaxation & Birthing Affirmations download
Parent Spiral Book with relaxation scripts, birth preferences, and more
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The ideal time to attend the HypnoBirthing Course is between 16-35 weeks pregnant.
$300
Picture this
You, snuggled in bed, cuddling your newborn, with your partner by your side. You look radiant. Your eyes are sparkling and there's a beautiful light all around you. You look so relaxed, refreshed, and happy. Your birth is over. You are so elated. Feel it, sense it. Feel your arms wrapped around your new little baby. See your baby's gaze meet yours for the first time. You feel confidence and you feel trust.
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Achieve your dream birth
Spinning Babies Parent Class
Spinning Babies focuses on the premise of balancing the body will create space for good fetal positioning. A balanced body has less aches and pains during pregnancy.
What you will learn:
* Daily Activities
* Body Balancing with the 3 Balances
* Rest Smart
* Belly Mapping
* Baby's Journey Through the 3 Levels of the Pelvis
* Birth Positions to Open the Pelvis
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Class is approximately 3 hours
$75
